Who We Are

Since founding Innerfit, Chris has led executive-level coaching programmes, facilitated team and leadership Away-days across Europe, and delivered a mix of keynote talks for organisations and audiences of all shapes and sizes.

Clemmie is a Qualified Nutritional Therapist (DipION), Registered Associate Nutritionist (MSc, AfN). She supports people living with Inflammatory Bowel Diseases to improve their quality of life, and educates other Nutrition and healthcare professionals on supporting IBD patients with a personalised, evidence-based approach.

As former World, European and Commonwealth 110m hurdles champion, Colin Jackson CBE is one of the most successful British athletes of all time, holding the world record for almost thirteen years.

Danny is an adventurer, speaker, and storyteller. As a Happiness Guru, he was voted one of the 100 happiest people in the UK, and one of the 50 most inspirational people in London.

Gareth is a former Royal Marines Commando, accomplished author, and behavioural performance coach.

Dr Heather McKee takes people on a journey from willpower to skillpower through her “Sticky Habits” methodology. Dr Heather is known as Europe’s leading lifestyle behaviour change specialist.

Jo is a Suicide First Aid and Mental Health First Aid Instructor, as well as being a Life Coach and trained Talking Therapist.

Julie is a sleep coach and educator, founder of WeSleep, World Sleep Day ambassador, and published author. Julie herself battled with sleep issues and embarked on a journey to tackle them.

Dr. Julie Shaw is a certified grief educator, mental health and wellness advocate, and leadership development expert.  

Having experienced multiple burnouts, Kelly is now an educator, speaker, and author. She holds an MSc in Organisational Change is a specialist in all things burnout.

Laura is a world leading expert on digital wellbeing at work, and a thought-leader on thriving in our constantly-on world.

One of the brightest personalities to emerge from Paralympic sport in the last decade, Liz Johnson’s resilience, determination and talent saw her win an Olympic Gold medal in Beijing in 2008, despite personal tragedy on the eve of competition.

Matt is an Award Winning Global Mental Health Advocate, Mental Health First Aid instructor, and TEDx speaker.

Miranda has over 15 years’ experience working as a psychologist, and has worked extensively with individuals navigating anxiety, depression, ADHD, and more.

Nigel Owens MBE is one of the world’s best rugby referees and is the first openly gay man to come out in professional rugby. He is the current record holder for test matches refereed and refereed at his fourth consecutive Rugby World Cup in Japan in 2019.

Rob Stephenson is a TEDx speaker, mental health campaigner, and founder of The InsideOut LeaderBoard – a charity that reduces stigma around mental ill- health in the workplace.

Ryan Hopkins is a UK-based wellbeing expert and is author of the global best-seller ‘52 Weeks of Wellbeing’.

Stef Reid MBE, a world champion, four-time Paralympian, and five-time world record holder, has spent her life breaking boundaries. Stef’s athletic career was interrupted by a boating accident, leading to the amputation of her foot. Despite this, she pursued her passion for sports, alongside earning a biochemistry degree.

Sanisha is a TEDx speaker and ED&I consultant. She is a black bi mother living with complex PTSD and mixed anxiety and depressive disorder.

Vida is a Behavioural Change Coach with 6+ years’ experience helping people think differently and positively change their lives. She is a speaker, trainer and coach focusing on self-care and belief change.

Zoiey is a seasoned sports professional with over 20 years of experience working with world- class athletes and advising global brands.